Blueberry Banana Breakfast Bars

« Healthy, natural, and delicious. »

Ingredients

  • 1 1/3 cups rolled oats
  • 1/3 cup coarsely chopped dried figs
  • 1/4 cup coarsely chopped almonds
  • 1/4 cup sunflower seeds
  • 1 cup mashed ripe bananas
  • 1/3 cup smooth peanut butter
  • 2 tablespoons honey
  • 2 large egg whites
  • 2/3 cup fresh blueberries
  • 1 tablespoon flax seeds
  • 1 tablespoon sunflower seeds

 

Prep : 15  m   Cook : 35  m   Ready In : 50  m

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
  2. Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
  3. Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
  4. Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
  5. Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Related Post:
Pita Chips

Source : allrecipes.com

 

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