GROUND BEEF FRIED RICE

Ingredients

  • 1 pound of ground beef or pork
  • 5 -6 large garlic cloves, chopped
  • 1⁄4 teaspoon ginger powder or minced fresh ginger
  • 2 tablespoons oil (not olive oil)
  • 1 red bell pepper, cut into about 1/2-inch pieces
  • 1 1⁄2 cups small broccoli florets or frozen pea pods
  • 3 cups cold, cooked white rice
  • 3 -4 tablespoons soy sauce (or Bragg’s Amino’s, gluten free low sodium)
  • 2 teaspoons dark sesame oil
  • 4 green onions, chopped
  • salt and pepper (optional)

Directions

In a wok or a large skillet, brown the ground beef with garlic and ginger over medium heat (about 10 minutes) breaking up into small pieces; drain the fat, then transfer to a bowl. Heat 2 tablespoons oil in the same skillet over medium-high eat until hot. Add in bell pepper and pea pods or broccoli, and cook for 3 minutes or until bell pepper is crisp-tender, stirring occasionally. Stir in the cold cooked rice, soy sauce and sesame oil. Return the cooked ground beef back to the skillet; toss to combine and heat though, then stir in the chopped green onions. Season with salt and pepper and more soy sauce if desired.

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Source : allrecipes.com

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